Category Archives: Paleo

Leaky gut – Mark Daily Apple

In most popular conceptions of human physiology, the gut exists primarily as a passive conduit along which food travels and breaks down for digestion and absorption. It’s where bacteria hang out and digestive enzymes go to work. It’s a “place,” an inert tunnelmade of flesh and mucus. Lots of things happen there but the gut itself isn’t doing much.

Learn about the symptoms and what it can do to your health. Lots of people suffer from this problem at different levels on a daily basis, so check out the link to further your understanding. Do not turn a blind eye to what could be happening within your own body right now.

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Cocconut oil v’s man made oils

I have used coconut milk, oil, and other products to cook with for years now. Man-made oils shouldn’t even be in your cupboards.

Coconut oil will help you in weight reduction, since it goes straight to the liver and converts to energy. Man-made oils, including canola, sunflower, etc, will stick to the cells in your body and are rancid by the time you get them.

That’s why it’s deodorized and very toxic. For more informarion on coconut and the benefits follow Rob Wolfe Paleo Solutions

Paleo process

Paleo is a catchy little term for the process of choosing food based on your evolutionary metabolic condition. Instead of eating a diet composed mainly of recent, Neolithic-era, agricultural and processed foods like, grains, dairy and frozen dinners, Paleo eaters choose their foods from meat, fish, eggs, nuts, seeds, fruits and vegetables. Adopting this hunter-gather approach to food will keep your body fat percentage in check, your insulin sensitivity strong and your entire body functioning in accordance with its ingenious design.

Our DNA is 99.9% the same as it was in the Paleolithic era why not eat the same.

Eat well – live well.