Our bodies desire the correct foods and nutrients on a daily basis and negleting to do just this is reducing our life expectancy. Our bodies are very special and nature has determined that we have everything we need to keep them a functioning/living organism. (NO THAT IS NOT WITH SUGAR)
Like did you know;
Broccoli contains isothiocyantes that switches on a specific gene in the liver that detoxifies cancer causing chemiclas and toxins! But without the broccoli the gene remains inactive.
So our bodies are designed to interact with a food supply that is available to us, that it has a key to unlock specific genes to support its growth.
So next time are out shopping, stop and think about what you are putting in your trolley.