Health & fitness is not just something to just prepare us for a competition, it is to prepare us for life. Living to be active is what it is about, actively living is so important to our health, happiness and state of mind. The tough part is letting it slip away from us and then having to exert extra time and energy chasing it.
Live a consistant balance and enjoy life to its fullest potential.
What you do next is up to you – either watch health fade in the distance or do something every day to keep it close.