"Those at the top of the mountain didn't just fall there"
Areas of Speciality:
• Sports Specific Conditioning
• Stability Training
• Kettlebell Training
• Corrective Exercise Training
• Flexibility Training
• Strength Training
• Power Training
• Functional Movement
• Core Functioning
• VipR Training
• Weight Loss
• Bulgarian Bag Training
• Circuit Training
• Running Specific Training
07801 052 657
I have been in the fitness industry for over 20 years, 10 of which I have been coaching and managing Personal Trainers in leading Health Clubs, where I have noticed a common theme occurring, a lack of the “Personal” touch. Training should be about the client and their personal goals, not about the Health Clubs budgets and targets.
A fortune need not be spent on wasted gym memberships to receive all the benefits from a gym environment; working with a Personal Trainer at “In Pursuit of Excellence” will help you to break your own limitations to achieve your goals. It is simple; with our guidance and expertise we will put a programme in place that is suited to your way of living.
I am a certified Personal Trainer specializing in Functional Fitness, Nutrition and Psychology. My passion for fitness and helping others achieve in life is all I need to succeed in mine
Location: Kent and Southeast London
Jimmy (sorry James) came into my life by chance meeting and we have been friends ever since. I was a smoker, who drank too much coffee and spent most if not all my days at a computer in my makeshift office. I had once been very fit, in the Turkish military and as a Red Bull skydiver. But after many years out I lost all my fitness. Jimmy has now helped me to gain back some of my lost fitness. I started using the gym regularly and with much guidance from Jimmy I managed to start doing body weight exercises again. I got fitter and stronger, but I lacked stamina. I am now in my mid 40’s and with Jimmy’s help, support and patience I ran my first 10k run with him right by my side. I could not have done that without all the advice and training supplied. I could not praise him as a Personal Trainer and Life Coach enough. - Marco Erol – International Entrepreneur – www.skyart.com
James helped me with some advice on my training for my up and coming running events, I wasn’t looking for a Personal Trainer, but I soon bought into James’s philosophy and have never looked back. The fitness and confidence I have gained from working with James has enabled me to compete and complete several 10k runs and half marathons. James is now training me for a military fitness 10k in October and I love the variety in our sessions. James’s complete understanding of my needs and abilities and my temperament and my mindset is what makes him such a great trainer. I strongly recommend James as a top Personal Trainer and Psychology coach. – Kayla King – Business woman and mother of two
James excellent approach to training and enthusiasm whipped me into shape for my wedding day. I had been fit once, but everything had gone south over several years. James helped me to lose 25Kg and get much healthier over 6 months. He uses a wealth of experience in fitness as an athlete in his own right and someone who’s worked within the industry for many years, along with an innate empathy and ability to see beneath the exterior and motivate from within. Many of our sessions became counselling with exercise as well - and I worked better for it. Through all this, we have built a solid friendship and my ongoing fitness and interest in good nutrition and health stem from James's efforts and time spent with me. I recommend James as a Personal Trainer and Life Coach without reservation.
– Adam Greenbaum MB BS, MBA, PhD, FRCS (Plast), FEBOPRAS Consultant Plastic Surgeon www.aestheticbodycentre.com
James’s enthusiasm for fitness is what stands him apart from many other trainers I have come across in my time. So it was no question that he was the Person I called upon to help me to recover from two snapped Achilles Tendons. I have always been a competitive sports fanatic and trained my whole life in the gym and to be laid up like I was and out of action for the best part of a year was my worst nightmare. James helped me back on my feet and back into competitive training again. It was the attention to detail that “everything matters”, which makes James the Personal Trainer he is. I can highly recommend him to anyone recovering from injury.
- Peter Breen – Retired Fireman
Copyright 2013 IPOE.co.uk
Your brain is the catalyst for all you do, whether that is overcoming obstacles in your working day or social life, or even overcoming barriers on the track or sports field. Whatever it is, don’t let it be the thing causing you stress, worry or even anxiety, as these will diminish your ability to be your best.
If you allow the mind to live with any gremlins, you will find dealing with life very hard to do.
Looking to unlock your fears, get your mind focused on your chosen sport or activity, or are you just in need of getting your emotions in check?
At IPoE we can help you to:
• Understand and break through barriers
• Feel more confident in yourself
• Recognise your own mind
• Stop your emotions dictating your life
• Manage yourself to be the person you want to be and much more
Whether you are looking for a complete change to your eating habits, or just want to tweak your current ones, our advice and guidance will help you to do just that.
Are you looking to change your shape, your mindset or even your energy levels, maybe all three?
Are you looking to add weight, or shed those last few pounds?
Are you in need of feeling better in your own skin, or having a clearer mind throughout the day?
Whatever it is we can help guide you to a healthier lifestyle and a healthier you.
Whatever your bodies needs are we can help you to make sure they are met.
Our structure and experience will support you to your targeted goals and beyond and we will assist you to become more mobile, healthier, fitter, stronger or faster but at a pace you can live with.
Moving or lifting weighted objects is not about getting bigger contrary to some peoples beliefs. Here at IPoE we will use gravity, weights, body weight and different styles of training and equipment to achieve your goals in a safe and effective way.
Remember, “It is not about how much effort goes into the resistance; it’s about how much resistance you create with your efforts”.
“It is not about how much effort goes into the resistance; it’s about how much resistance you create with your efforts”.